Wednesday, April 29, 2015

Tracking Sheets

April 29, 2015

1.  Calculate

Based on the information in your tracking sheets, calculate your calories and exercise.


How many calories did you intake?
How many calories did you burn?
What was the difference?
What is your goal?
How can you achieve this?



If you would like to continue tracking your food and exercise, the above site has a boat load of resources and is created by the usda.

No comments:

Post a Comment