April 7, 2015
How do you define emotional wellness?
Write down the value for each one that applies to you.
Add up the total at the end.
Life Event
|
Value
|
Death in the Family
|
100
|
Divorce
|
73
|
Jail Term
|
63
|
Personal Injury/Illness
|
53
|
Marriage
|
50
|
Fired at work
|
47
|
Relationship Reconciliation
|
45
|
Retirement
|
45
|
Change in health of family member
|
44
|
Pregnancy
|
40
|
Gain of a new family member
|
39
|
Business Readjustment
|
39
|
Change in financial state
|
38
|
Death of a close friend
|
37
|
Change to a different line of work
|
36
|
Foreclosure on house
|
30
|
Change in responsibilities at work
|
29
|
Outstanding Personal Achievements
|
28
|
Begin or end school
|
26
|
Change in living conditions
|
25
|
Revision of personal habits
|
24
|
Trouble with boss
|
23
|
Change in schools
|
20
|
Change in recreation
|
19
|
Change in church activities
|
18
|
Change in sleeping habits
|
16
|
Change in Eating habits
|
15
|
Total
|
No comments:
Post a Comment