Physical Wellness

April 28, 2015

Definition: Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. 

Your definition:  

Context:

Activity: Assess your level of physical wellness using the document provided.

 Activity:

1. Assessment 

Physical Wellness

1= Rarely, if Ever,  2=Sometimes   

3=Most of the Time

4=Always

               

1.       I maintain a desirable weight. 1 2 3 4

2. I engage in vigorous exercises on a daily basis. 1 2 3 4

3. I do exercises designed to strengthen my muscles and joints. 1 2 3 4

4. I warm up and cool down by stretching before and after vigorous exercise. 1 2 3 4

5. I feel good about the condition of my body. 1 2 3 4

6. I get 7-8 hours of sleep each night. 1 2 3 4

7. I practice good eating habits. 1 2 3 4

8. My body heals itself quickly when I get sick or injured. 1 2 3 4

9. I have lots of energy and can get through the day without being overly tired. 1 2 3 4

10. I listen to my body; when there is something wrong, I seek professional advice. 1 2 3 4

 

Complete the assessment for physical wellness on page2 and calculate your score.

Reflect on your points.

What are ways to improve your physical wellness?

2.  BMI

When you are done with the assessment, calculate your BMI based on weight and height.

Is this what you expected?

What are ways to maintain a healthy BMI?

For Homework:

Track your food intake and exercise for today.

Exercise Tracking Sheet

Food Tracking Sheet

1.