Intro to Health and Wellness

March 31, 2015

Different types of health and wellness:

-physical wellness

-emotional wellness

-intellectual wellness

-social wellness (healthy relationships)
Physical Wellness

• What is physical wellness to you?  Answer in one complete sentence.

• If someone is physically well then they will (2 things they will do/look like if they are physically well).

• If someone is NOT physically well then they will (2 things they will do/look like if they are not physically well).

• 1 career that you need to be physically well in and 1 career that you do not need to be physically well in.

Emotional Wellness

• What is emotional wellness to you?  Answer in one complete sentence.

• If someone is emotionally well then they will (2 things they will do/look like if they are emotionally well).

• If someone is NOT emotionally well then they will (2 things they will do/look like if they are not emotionally well).

• 1 career that you need to be emotionally well in and 1 career that you do not need to be emotionally well in.

Intellectual Wellness

• What is intellectual wellness to you?  Answer in one complete sentence.

• If someone is intellectually well then they will (2 things they will do/look like if they are intellectually well).

• If someone is NOT intellectually well then they will (2 things they will do/look like if they are not intellectually well).

• 1 career that you need to be intellectually well in and 1 career that you do not need to be intellectually well in.

Social Wellness:  Healthy Relationships

• What are healthy relationship to you?  Answer in one complete sentence.

• If someone is in a healthy relationship  then they will (2 things they will do/look like if they are in a healthy relationship).

• If someone is NOT in a healthy relationship then they will (2 things they will do/look like if they are not in a healthy relationship).

• 1 career that you need to be in a healthy relationships for and 1 career that you do not need to be in healthy relationship for.